Regional Flavors of Italy – Sardegna

By Alessandra Bianco, Marist Italy MA, 2013-14.

Sardinia is an island off the west coast of the Italian mainland with a mountainous topography, known for sheep herding. Throughout its history Sardinia has developed its own unique culture while being governed by a number of external cultures, making for a unique food landscape containing many dishes that make use of the sheep on the island or fish from the surrounding sea. This ruggedly beautiful island has a rapidly developing tourism industry, so don’t forget to check it out on your next trip to Italy!

sardinia wiki


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Image ©

Pane Carasau-
also known as Carta Musica (Musical Paper), for the sound made during chewing. It is a very thin, crispy bread made from durum wheat flour, yeast, salt and water. Its origin seems to date back to the Bronze Age and has always been known as the “shepherds’ bread”
Su Civraxiu– A round loaf with a crispy crust on the outside and a soft white bread on the inside. This bread was first introduced to Sardinia when the Romans were in power.
Coccoi– Popular bread not only for its taste but also for its shape which changes from village to village. Coccoi has a hard crust with a very soft inside, and although it is found throughout the whole of Sardinia, it is most common in the Campidano area.

Sardegna’s Lambs
Agnello di Sardegna IGP – Tender, lean and white cured meat from the Sardinian lamb which is fed only from sheep’s milk.
Pecora arrosto- Roasted lamb alla caraxi. A primitive oven is built by digging a hole in the ground, placing a grill in the hole, and burying a small lamb inside. A wood fire is first started under the meat, and then another is made on top.
Pecorino Cheese– “Cheese is a Sardinian gastonomic speciality due to the island’s traditional shepherding. The island has the highest production of pecorino cheese in Europe. Pecorino is the king of the Sardinian cheese, made from sheep milk, and is known as a symbol of Sardinia throughout the world. Pecorino is derived from the Italian word for sheep. It comes in many different guises and ranges from a sweet to a spicy cheese depending on the maturity. The more spicy cheeses are left to mature for a period of at least six months, the sweeter cheeses are matured less than this. Pecorinio can be seen as an antipasto on most Sardinian dinner tables but is often also used grated over pastas Pecorino Romano is one of the grate-able, hard sheep milk cheeses of Italy. Buy it whole, never grated.” –

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Malloreddus alla salsiccia– Sardinian gnocchi with a spicy sausage sauce.
Malloreddus alla campidanese– Sardinian gnocchi with a spicy sausage sauce and pecorino.





Fresh Fish
At the Sardinian markets you will find lobster, octopus, sea urchin, king prawns, crab, sea bream, tuna and more.
Some favorites include: Fresh Tuna from Carloforte.
Bottarga – Cured Mullet roe.
Aragoste (lobster) from Alghero.
Fregola with Arselle: Sardinian pasta served with clams.
Burrida a Sa Casteddaia (Burrida alla Cagliaritana) – dogfish marinated in walnuts, vinegar and spices.

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Image ©

To read more about the cuisine from Sardegna visit these sites:

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